- Deep breathing (inhale 4s, hold, exhale 6s)
- Splash cold water on the face
- 5 minutes of meditation or silence
Conclusion:
Blood pressure control isn’t just about medication. Proper measurement, healthy diet, regular exercise, and awareness of warning signs are essential for long-term health.
Disclaimer:
This information is educational and not a substitute for professional medical advice. Consult your doctor for diagnosis or treatment.
