Helps calm the nervous system.
Improves sleep quality.
Aids digestion.
Reduces mild inflammation.
Contributes to the elimination of water retention.
Preparation:
One teaspoon of dried herb in 300 ml of hot water. Cover and let it steep for 10–15 minutes. Drink it warm, preferably after meals or at night.
It doesn’t cause dependence or nervousness like coffee or black tea. It’s ideal for those who experience mild palpitations or anxiety at the end of the day.
3. Buckwheat: Stable Energy and Balanced Sugar
If there’s one food that has been with me my whole life, it’s buckwheat. Simple, economical, and very nutritious.
When I turned 60, I started noticing fluctuations in my blood sugar levels: tiredness after eating, sudden sleepiness, and weakness. I replaced white bread and refined products with buckwheat cooked in water.
Result:
More stable energy.
Less drowsiness after meals.
Better blood sugar control.
A feeling of fullness without heaviness.
It’s rich in complex carbohydrates, fiber, magnesium, and iron.
Basic preparation:
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1 cup of buckwheat to 2 cups of water. Cook over low heat for 15–20 minutes. No frying, no butter, no excess salt.
You can add a tablespoon of flaxseed oil after cooking to improve the healthy fat profile.
4. Seaweed (kelp or laminaria): Thyroid support
I first tried seaweed in my forties when I started experiencing constant fatigue and cold hands. I discovered I needed more iodine in my diet.
Benefits:
Provides natural iodine for the thyroid.
Contains B vitamins, iron, and magnesium.
Helps regulate metabolism.
Contributes to lowering cholesterol.
Promotes liver detoxification.
Important:
Avoid canned versions with vinegar and sugar. It’s better to choose rehydrated dried or frozen kelp without additives.
How to use:
1–2 tablespoons in salads, with grated carrot, beetroot, or even with buckwheat.
5. Sauerkraut or fermented cabbage: living gut health
Fermented cabbage was a part of my childhood. Just cabbage, carrot, and salt. No vinegar or sugar.
In my later years, I understood its true value: it’s a natural probiotic food.
Benefits:
Improves gut flora.
Reduces digestive inflammation.
It strengthens the immune system.
It provides vitamin C.
It contains vitamin B6, which is beneficial for the nervous system.
Consuming 1–2 tablespoons before meals helps prepare the digestive system and improves nutrient absorption.
It can be especially helpful after antibiotic treatment or mild digestive issues.
Tips and Recommendations
Consistency is more important than quantity.
Avoid processed foods with sugar, artificial vinegar, or preservatives.
Stay properly hydrated throughout the day.
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Walk daily, even if it’s just for 20–30 minutes.
Don’t make drastic changes to your diet without consulting a healthcare professional if you have chronic illnesses.
Prioritize simple, natural foods over unnecessary supplements.
Get enough sleep and maintain a regular sleep schedule.
Listen to your body: stable energy is a sign of balance.
Longevity doesn’t depend on a miracle food, but on small, consistent choices repeated over years. Eating simple, natural foods in moderation can make the difference between merely surviving and truly living with vitality into old age.
