How to Prepare Lettuce Tea

Ingredients:

4 large lettuce leaves (preferably romaine)
2 cups of water
Honey or lemon (optional)

Preparation:

Wash the lettuce leaves well.
Place the water in a pot and bring to a boil.
Add the lettuce leaves and boil for 5 minutes.
Remove from heat, strain, and let it steep for a few minutes.
Sweeten with honey or a few drops of lemon if desired.

Tip: Drink it hot about 30 minutes before bed for best results.

Are there any contraindications?

Although it’s a safe beverage for most people, lettuce tea is not recommended in large quantities for pregnant women or people with low blood pressure. It’s always advisable to consult a doctor if you’re under medical treatment or have specific conditions.

Conclusion

Lettuce tea is a natural, inexpensive, and effective option for improving rest, reducing anxiety, and taking care of your overall health. Have you tried it yet? Tell us about your experience in the comments and share this recipe with someone who needs a deep night’s rest.