Because no one talks about it.
Doctors focus on medication.
Stores push expensive mattresses.
But simple sleep positioning habits are rarely explained — even though they can make a massive difference.
Older generations often knew these tricks instinctively, but many of us lost them over time.
Final Thought
If you sleep on your side and wake up sore, tired, or stiff, it may not be your age — and it may not be your bed.
It could be one small change in how your body rests at night.
And once you fix it…
You may wonder how you ever slept any other way.
