1 tablespoon of chia seeds
1 cup of water
Juice of ½ lemon
1 teaspoon of honey (optional)
Instructions:
Soak chia seeds in water for 15–20 minutes until they form a gel-like consistency.
Add fresh lemon juice and mix well.
Sweeten with honey if desired.
Drink this revitalizing drink once daily, preferably in the morning on an empty stomach.
What Happens After a Week?
After diligently consuming this amazing drink for 7 days, get ready to embrace the incredible transformation that awaits you:
Improved digestion and gut health.
Increased energy levels and hydration.
Reduced bloating and inflammation.
Healthier-looking skin and a boosted metabolism.
Why wait? Take the leap and try this chia seeds and lemon drink for a week. Your body will thank you!
