It has thermogenic properties, meaning it stimulates heat production in the body, thus promoting fat burning. It also aids digestion and reduces anxiety-induced hunger. A study published in the journal Metabolism (Mansour, 2012) found that consuming ginger increases satiety and resting energy expenditure.
Lemon juice: Rich in vitamin C and antioxidants, it strengthens the immune system and aids digestion. Some studies indicate that vitamin C may help mobilize fat during exercise, and the acidity of lemons may help regulate blood sugar spikes after a meal.
