Most people don’t know. 20 top nutrient deficiency symptoms to look out for

Nutrient deficiencies are more common than many people realize, often going unnoticed until they manifest as physical symptoms. These deficiencies occur when the body doesn’t get enough essential nutrients from the diet, which can lead to a variety of health issues. Understanding these deficiencies is crucial for maintaining overall health and preventing long-term complications. Understanding … Read more

Crispy Cauliflower

Crispy Cauliflower Recipe Ingredients: 1 medium head of  cauliflower, cut into florets 1 cup all-purpose  flour (or gluten-free flour) 1 cup water (or  milk for a richer batter) 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp onion powder (optional) 1 cup breadcrumbs or panko (for extra crispiness) … Read more

Secret Ingredient for the Crispiest Bacon

We don’t do “leftover” bacon in our house. Oh, it’s all gone in a flash of an eye! It is also an enormous hit with everyone in my family – my kids love it, my husband loves it, and quite honestly, so do I! Eggs and bacon are a classic for us, almost to the point where at … Read more

Cheesy Ground Beef and Rice Casserole

A hearty, all-in-one comfort food classic that’s incredibly easy to make. This family-friendly dish is  creamy, cheesy, and guaranteed to satisfy. Groceries Yields: 6 servings Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients 1 lb  ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1 cup uncooked long-grain white rice … Read more

Giant Muffaletta Italian Sandwich

Ingredients: 1 large round Italian bread loaf (about 10 inches in diameter) 1/4 cup olive oil 1 tsp dried oregano 1 tsp dried basil 1/4 lb thinly sliced turkey ham 1/4 lb thinly sliced beef salami 1/4 lb thinly sliced mortadella 1/4 lb sliced provolone cheese 1/4 lb sliced mozzarella cheese 1 cup olive salad … Read more

Garlic Butter Parmesan Spaghetti with Savory Beef

Ingredients   For the Savory Beef:1 lb ground beef1 tbsp  olive oil1 tsp smoked paprika1 tsp garlic powder½ tsp black pepper½ tsp saltFor the  Garlic Butter  Parmesan Spaghetti:12 oz spaghetti3 tbsp unsalted butter4 cloves garlic, minced½ cup grated Parmesan cheese¼ cup heavy cream (optional for extra creaminess)½ tsp red pepper flakes (optional, for slight heat)Salt … Read more

Healthy Oat Cookies with Dried Fruit Nuts

This recipe is a modern take on a classic concept. Oats have been a baking staple for centuries, most notably in traditional Scottish and Irish oatcakes. By incorporating  dried fruits and nuts, we elevate the humble oat into a celebratory, nourishing  snack that perfectly aligns with today’s desire for food that is both indulgent and … Read more