The Truth About Drinking Water First Thing in the Morning: Myths, Facts, and Benefits

Water is an essential element of life, making up approximately 60% of the human body. It plays a critical role in maintaining bodily functions such as nutrient transportation, temperature regulation, joint lubrication, and shock absorbency. Given its importance, staying hydrated is vital for overall health and well-being. In recent years, there has been a growing … Read more

Experts caution against using air fryers instead of ovens

Technological advances have definitely made their way into the kitchen. Nowadays, more and more people have replaced their  ovens with  air fryers, which have become very popular  appliances. They have overtaken the place of the slow-cookers and work using hot air that circulates at a very high speed. Air Fryers are a healthier alternative to deep frying, providing the … Read more

Crispy Chickpea Chips: A Healthy Snack That Can Be Prepared in Minutes

🛒 Ingredients: 🌾100g chickpea flour (available in health food stores or large supermarkets) 💦120ml water 🛢️1 tablespoon olive oil 🧂A pinch of salt 🌿1/2 teaspoon dried rosemary or other favorite spices 👨‍🍳Preparation Method: 1️⃣Preparing the Dough ✔️In a bowl, combine the chickpea flour, water, olive oil, and salt. ✔️Beat with a whisk until smooth and … Read more

Homemade croquettes for children

🛒 Ingredients ✔️500g potatoes 🥔 ✔️50g yellow cheese (e.g., Gouda, Edam) 🧀 ✔️2 łyżki posiekanej natki pietruszki 🌿 ✔️1 egg yolk 🥚 ✔️Salt and pepper to taste 🧂 ✔️1/2 teaspoon granulated garlic 🧄 ✔️1/2 teaspoon sweet paprika 🌶️ ✔️100g breadcrumbs 🍞 ✔️1 egg for coating 🥚 ✔️Frying oil 🛢️ 👩‍🍳 Preparation:   the recipe on … Read more

This amazing Brussels sprout stew with meatballs tastes sooo good.

This amazing Brussels sprout stew with meatballs tastes sooo good. Ingredients: For the stew: • 500g Brussels sprouts, trimmed and halved • 3 medium potatoes, diced • 1 large carrot, sliced • 1 onion, finely diced • 1.5 liters vegetable or meat broth • 2 tablespoons oil • Salt, pepper, and nutmeg to taste For … Read more