*Ingredients: °16 oz (454 g) rotini (or spaghetti) °1/2 tsp kosher salt °2 tbsp butter °2 tbsp olive oil °1 tbsp garlic (minced from the jar) °1 medium green bell pepper °1 medium white or yellow onion °8 oz (227 g) mushrooms, sliced °1/2 tsp kosher salt °1/2 tsp black pepper °1 1/2 cup (1/2 … Read more
Everything To Know About Magnesium In Your Diet 👇👇 🧠 Magnesium in Your Diet: The Essentials 🌟 Why It Matters Magnesium supports: 💓 Heart health and blood pressure regulation 😴 Better sleep and melatonin production 💪 Muscle function and cramp prevention 🧘 Stress relief and anxiety reduction 🦴 Bone strength and calcium … Read more
The Most Powerful Fat-Burning Drink to Quickly Reduce Belly Fat This powerful drink combines the natural properties of lemon, ginger, turmeric, and black pepper – a mixture that boosts metabolism, aids digestion, and supports the body’s detoxification. When used regularly, it can lead to visible results, especially in reducing stubborn belly fat. Many people struggle … Read more
Vegan Lemon Cream Recipe 🛒 Ingredients: 🍋 3 medium lemons (juice + zest) 🥛 200 ml coconut milk (full-fat, canned) 🌿 2-3 tablespoons maple syrup (or other sweetener) 🌽 2 tablespoons potato starch 💧 50 ml water 🌿 Optional: a pinch of turmeric for a more intense color 📋 Preparation: the recipe on … Read more
How to make delicious sugar-free candied orange slices 🛒 Ingredients: 🍊 2 medium oranges (preferably organic) 💧 500 ml water 🍯 2-3 tablespoons honey (or agave syrup for a vegan version) 🌿 Optional: a pinch of cinnamon or cardamom for flavor 📋 Preparation: the recipe on the next page
Happiness on a plate can be so simple, cheese bread is so good! 🛒 INGREDIENTS: 🌾 300 g all-purpose flour (type 450 or 500) 🥛 150 ml plain yogurt 🧂 1 teaspoon salt 🧀 200 g grated yellow cheese (e.g., Gouda, Edam, or mozzarella) 🧈 2 tablespoons butter 💦 50 ml water 📋 PREPARATION: … Read more
BANANA-ALMOND SMOOTHIE WITH AVOCADO 🔪 Ingredients (for 2 servings): 🍌 2 ripe bananas 🥑 1/2 ripe avocado 🍏 1 green apple (peel optional) 🌰 1/4 cup almonds (soaked for 4 hours or blanched) 🥛 1.5 cups plant-based milk (e.g., almond, oat, or coconut) 🍯 1 tablespoon honey or maple syrup (optional) 🌿 2-3 mint … Read more
French Onion Soup: A Simple Dish Rich in Flavor 📝 Ingredients: 🧅 5 large onions, thinly sliced 🧈 2 tablespoons butter 🥄 1 tablespoon olive oil 🍷 1/2 cup white wine (optional) 🍖 1 liter beef (or vegetable) broth 🍞 Baguette, sliced 🧀 100g Gruyère or Emmental cheese, grated 🧂 Salt and pepper to taste … Read more
SUPREME Pork Chop 📝 Ingredients: 🐷 4 pork chops 🥔 4 medium potatoes (peeled and diced) 🧅 1 medium onion (chopped) 🧄 2 cloves garlic (finely chopped) 🌽 1/2 cup corn🌽 1/2 cup corn 🧀 1/2 cup grated cheese (optional, for sprinkling) 🥄 1 tablespoon olive oil 🧂 Salt and pepper to taste 🌿 … Read more
Vegetable Sticks – A Simple Recipe Ingredients: 🥔 4 potatoes (boiled) 🥚 1 egg 🥕 1 carrot (boiled) 🌽 1/2 cup peas (boiled) 🧂 Salt and pepper to taste 🍞 Breadcrumbs for coating Extra egg for breading 🌾 Oil for baking or frying the recipe on the next page