Drink it slowly, preferably in the morning before eating.
Who Should Be Careful
This drink isn’t for everyone.
Avoid or consult a professional if you:
Have stomach ulcers or severe acid reflux
Are sensitive to vinegar
Have dental enamel issues (always rinse mouth after)
Moderation matters. This is a supporting habit, not a replacement for balanced eating.
Why It Works Best as a Routine
The biggest difference comes when people stop treating it like a quick fix.
Those who benefit most use it as:
A morning ritual
A signal to hydrate properly
A reminder to eat more mindfully
Weight loss often follows naturally when digestion improves and cravings calm down.
Final Thought
This warm drink won’t melt fat overnight — and that’s exactly why it works.
It’s simple, realistic, and easy to maintain. For many people, it becomes the small daily habit that quietly supports better digestion, better choices, and gradual, sustainable weight loss.
Sometimes the simplest routines are the ones that last.
