While dates are healthy, they are not a “miracle cure,” and there are two things to keep in mind:
Calorie Density: Because they are dried, it is easy to overeat them. Stick to a serving size of 2 to 3 Medjool dates or 5 to 6 smaller Deglet Noor dates.
Sulfites: Some commercially packaged dates use sulfites as a preservative. If you have a sensitivity, look for “organic” or “no-sulfur” labels.
Insight: If you are managing diabetes, dates can often still be enjoyed in moderation, but it is best to pair them with a source of protein or healthy fat (like an almond or a piece of cheese) to further stabilize blood sugar.
Would you like me to create a 7-day meal plan that incorporates dates as a natural sweetener?
