1. Rice water for radiant, smooth skin. Rice water acts as a natural toner that brightens, firms, and protects the skin. How it works: Reduces discoloration and blemishes, tightens pores, soothes redness and irritation, improves softness and radiance, and helps balance sebum production without drying out the skin. How to use: Soak cotton pads in fresh rice water and apply morning and night. You can also pour it into a spray bottle and use it as a refreshing facial mist. 2. Natural anti-aging treatment. Thanks to its antioxidants and inositol, rice water supports the skin’s protective barrier and slows the visible signs of aging. Benefits: Reduces fine lines, improves firmness, protects against environmental damage, and increases skin elasticity over time. For best results, use regularly for 2 to 4 weeks. 3. Rice water for stronger, longer, and shinier hair. This is where rice water really shines. China’s famous “Yao women”—known for their legendary long, black hair—have been using fermented rice water for centuries. Benefits: Strengthens hair, reduces breakage and split ends, adds shine, soothes irritated scalp, and promotes healthier hair growth. How to use: After shampooing, pour rice water through hair, massage into scalp, leave on for 10 to 20 minutes, then rinse. 4. Emollient for skin irritations: Because rice water has natural anti-inflammatory properties, it can help soothe eczema, minor rashes, sunburn, and itchy or sensitive skin. Apply with a cotton ball or add a cup of rice water to a warm bath for a soothing, whole-body experience. 5. Gentle digestive support (when prepared properly): Boiled rice water can aid digestion. Many cultures use it as a natural remedy for mild diarrhea, dehydration, and upset stomach. Drink only boiled and purified water—never fermented or raw—for internal use. How to prepare rice water (2 simple methods): 1. Soak the rice water: Rinse 1 cup of rice to remove any dirt. Add 2 to 3 cups of clean water. Steep for 30 minutes. Strain the water.
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