11. Soothing Minor Bug Bites
A small itchy bite can be annoying.
How to use: Make a paste, dab on bite, leave 10 minutes, rinse.
12. Support for General Relaxation (Bath)
A warm bath with baking soda can feel like a mini spa moment.
How to use: 3–4 tablespoons in the tub; add a few drops of lavender oil if desired.
13. Surprising Bonus: Baking Soda in Warm Lemon Water
Many seniors start their day with warm water and lemon for hydration. Adding a tiny pinch of baking soda (⅛ teaspoon) can make it gentler on the stomach for some people.
Stir well, sip slowly first thing in the morning. This simple habit combines hydration, a bit of vitamin C, and mild alkalinity — a gentle way to begin the day.
Here’s a quick reference list of the most popular methods:
Quick heartburn comfort → ½ tsp in ½ cup water (occasional)
Mouth sore rinse → ½ tsp in ½ cup warm water
Relaxing bath → 4–5 tbsp in tub
Foot soak → 2 tbsp in basin
Skin paste → baking soda + water for spot use
Important Safety Tips for Seniors
Start small — use the lowest amount that feels helpful.
Do not use daily without talking to your doctor — especially if you have high blood pressure, heart issues, kidney problems, or take medications.
Never swallow large amounts — baking soda is high in sodium.
Avoid if you are on a low-sodium diet or have swelling in your legs/ankles.
Stop immediately if you feel bloated, nauseous, or have any unusual symptoms.
Conclusion
Baking soda is a simple, inexpensive pantry staple that many seniors turn to for gentle, everyday comfort. From easing the occasional burning sensation after meals to relaxing in a soothing bath, these methods can become helpful little habits. The key is moderation and listening to your body. Small changes like these can add up to feeling more comfortable day to day.
