Ginger:
Ginger has thermogenic properties that can boost metabolism and thus promote fat burning. It also has anti-inflammatory properties and may reduce bloating.
Cucumber and Mint Water:
A refreshing drink that hydrates and helps reduce bloating. Cucumber and mint aid digestion and hydration, which improves metabolism.
Protein Shakes:
Protein helps you feel full and builds muscle mass, which is important for a faster metabolism. A protein shake made with clean ingredients can satisfy hunger and reduce overall calorie intake.
Green smoothies:
Combining leafy greens (like spinach or kale) with fruit, water, or almond milk can create a low-calorie drink rich in fiber and nutrients that supports fat burning and overall health.
Black coffee:
For ingredients and full cooking instructions, read on (>)
