Variations: With Berries:
You can add fresh or frozen berries to the mix, which also help stabilize blood sugar. With Avocado:
The avocado slices provide healthy fats and make the snack more filling. With plain yogurt:
You can also serve this snack with plain or Greek yogurt, which provides additional protein and aids digestion. Additional protein: For a more balanced snack, add protein powder (e.g., plant-based or whey protein).
the recipe on the next page
