The fruit that “eats” all the sugar in the body. This is the worst enemy of diabetes.

Legumes are among the healthiest foods for people with diabetes.

They have a low glycemic index and contain the ideal combination of complex carbohydrates, plant-based protein, and soluble fiber.

Family physician Daniela Stan de Calarasi (in an interview with Adevarul.ro) notes that regular consumption of legumes helps stabilize blood sugar levels.