The fruit that “eats” all the sugar in the body. This is the worst enemy of diabetes.

Other vegetables help maintain normal blood sugar levels:

Broccoli – contains chromium, which regulates blood sugar levels; it is rich in fiber and low in carbohydrates.

Spinach – a source of magnesium, necessary for carbohydrate absorption and effective insulin action; almost calorie-free.

Cauliflower is an excellent alternative to rice and pasta; it contains sulforaphane, which helps lower blood sugar.

Carrots – despite their slightly sweet taste, they have a low glycemic index and are rich in beta-carotene.

Zucchini – contains few calories and carbohydrates, but plenty of water and fiber; suitable for diets.

Green beans – a rich source of vitamins and substances that help lower blood sugar.

Kale (leafy cabbage) – contains antioxidants and vitamin C, which improve blood sugar control.