Regulate your sleep pattern: go to bed and wake up at consistent times, even on weekends.
Create a relaxing evening ritual: reading, soft lighting, a relaxing cup of tea…
Avoid screens before bed: blue light disrupts the secretion of melatonin, which is essential for falling asleep.
Manage stress: deep breathing, meditation, yoga… Find what truly calms you.
Take care of your sleep environment: a quiet, well-ventilated bedroom with comfortable bedding makes a big difference.
What should you do if paralysis occurs?
Even with these tips, a seizure can still occur. The most important thing is to stay calm. Of course, it’s easier said than done, but understanding what’s happening can be very helpful in relieving tension. Focus on your breathing, try moving a finger or toe. Gradually, your body will free itself, and you’ll regain control of your movements.