1 tablespoon avocado seed zest (dried and grated): stimulates growth, nourishes follicles, and fights hair loss thanks to its antioxidants and natural oils.
1 tablespoon of ground coffee: activates circulation in the scalp, strengthens the root and helps to naturally darken gray hair.
1 teaspoon cinnamon powder: it is antibacterial, stimulates hair growth and improves overall hair health.
5 sprigs of fresh rosemary or 1 tablespoon of dried rosemary: regenerates the scalp, stops hair loss, and helps darken hair with continuous use.
5 to 7 cloves: strengthen the roots, prevent dandruff and provide natural shine.
1 cup of water: base to prepare the infusion of the active ingredients.
1 cup neutral shampoo (salt-free, paraben-free): serves as a gentle cleansing base that does not interfere with the benefits of natural ingredients.
Step-by-step preparation
1. Prepare the base infusion:
In a small pot, place the cup of water and bring to a boil.
When it starts to boil, add the rosemary, cloves and grated avocado seeds.
Reduce the heat to minimum and let it boil gently for 10 minutes to extract the properties well.
Turn off the heat, add the ground coffee and cinnamon powder, mix, cover and let stand for 30 minutes.
Strain the mixture very well using a fine sieve or a clean cloth to avoid residue in the shampoo.
2. Mix with the shampoo:
In an empty jar (it can be a reused shampoo dispenser), I poured the already cold infusion.
Add the neutral shampoo.
Close the jar and shake vigorously to integrate both liquids well.
3. Proper Storage:
Store your homemade shampoo in a cool, dry place away from direct sun.
You can keep it for up to 15 days without problems.
How to use
Wet your hair and apply the shampoo directly to your scalp.
Massage with your fingertips for 3 to 5 minutes to stimulate circulation.
Leave on for 5 to 10 minutes so that the ingredients penetrate well.
Rinse with plenty of warm water.
Repeat the process if you want a deeper clean.
Tip: use it 3 times a week for best results. You can complement it with a diluted apple cider vinegar rinse if you have an oily scalp.
Additional Tips
Before using it for the first time, test a small part of your scalp to rule out any allergic reactions.
If you have color-treated hair, test a strand first to see if any of the natural ingredients alter the color.
If you prefer a milder scent, you can add a few drops of lavender or peppermint essential oil.
This homemade shampoo is not only inexpensive and natural, but also offers real results if used consistently. Make it part of your routine and notice how your hair is strengthened, grows and regains its natural shine.
