❌ Common Myths About Aging Skin
🚫 “You need 10 products to fight aging.”
— False. A simple, consistent routine beats a cluttered one every time.
🚫 “Oily skin doesn’t need moisturizer.”
— Wrong. Even oily skin needs hydration to stay balanced.
🚫 “Retinol thins the skin.”
— The opposite! It strengthens the dermis over time.
🚫 “Exfoliate daily for glow.”
— Over-exfoliation damages your barrier. Limit to 1–3 times weekly, using gentle chemical exfoliants.
❤️ Lifestyle Habits for Lifelong Skin Health
Drink water regularly — supports elasticity and cell repair
Eat antioxidant-rich foods — berries, leafy greens, nuts, and fatty fish fight oxidative stress
Get 7–8 hours of quality sleep — your skin regenerates overnight
Manage stress — high cortisol accelerates wrinkles and dullness; meditation or light exercise helps
Don’t smoke — smoking breaks down collagen and restricts oxygen flow to your skin
🍽️ Nutrition Boost: Omega-3s and Vitamin E help keep your skin supple and protected from within.
