Common Consequences:
Chronic neck and back pain
Breathing difficulties
Increased risk of sleep apnea
Premature wrinkles from facial pressure
2. Right Side Sleeping: Better, But Not Ideal
Compared to stomach sleeping, lying on your right side is safer—but not without drawbacks, especially for people with heartburn or gastrointestinal issues. This position puts additional pressure on internal organs like the liver and stomach, and may worsen acid reflux.
Potential Health Risks:
Worsened acid reflux
Sluggish digestion
Impaired blood flow
Disruption of the lymphatic system
3. Left Side Sleeping: The Body’s Best Friend
According to both modern science and traditional medicine, sleeping on your left side is the most beneficial position for your body. It supports better digestion, encourages natural detoxification, and helps your heart work more efficiently.
Key Benefits:
Reduces acid reflux and heartburn
Enhances digestion
Assists the heart in pumping more efficiently
Supports toxin elimination via lymphatic drainage
Helps reduce bloating
