📊 The Holistic Protocol: What Actually Works for Blood Sugar Control
While herbal teas can support management, these are the foundational pillars with far stronger evidence:
Dietary Strategy: A low-glycemic, high-fiber diet with controlled portions. The « plate method » (½ non-starchy vegetables, ¼ lean protein, ¼ complex carbs) is gold-standard.
Physical Activity: Post-meal walks (10-15 minutes after eating) are remarkably effective at lowering glucose spikes. Resistance training builds muscle, your body’s largest glucose sink.
Weight Management: Even a 5-10% reduction in body weight can dramatically improve insulin sensitivity.
Sleep & Stress Management: Poor sleep and chronic stress raise cortisol, which increases blood sugar. Prioritize 7-9 hours of sleep and stress-reduction techniques.
Regular Monitoring: Check your blood glucose to understand how foods, activities, and yes—herbal teas—affect you personally.
continued on next page
