A pinch in your food? Yes. In an overdose of capsules? Be careful…
In cooking, turmeric is safe. A pinch in a curry, a creamy soup, or a marinade is even delicious. The problem is that dietary supplements offer very concentrated doses. Sometimes more than 2,000 mg per capsule! That’s more than ten times the limit recommended by French health authorities, who advise not to exceed 153 mg per day for a 60 kg adult.Groceries
Even more worrying: some formulas also contain black pepper , which increases the absorption of turmeric by the body… but also its potential toxicity to the liver.
Dietary supplements: what you should always keep in mind
This harrowing story reminds us that « natural » does not mean « safe . » Plants, however beneficial they may be, can become harmful in high doses or when combined incorrectly. And unlike medications, supplements are sometimes poorly regulated .
Before starting any treatment, even herbal, it’s best to consult a healthcare professional. And above all, listen to your body: unusual symptoms should never be ignored.
Claire was lucky to escape the worst. She hopes her experience will serve as a warning to others. Because sometimes, trying to do good can unfortunately backfire…
