This Drink Will Destroy Your Bones From The Inside But Everyone Drinks It Anyway

Blood Sugar and Diabetes Risk

a soda can in the street
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Sugary sodas contribute to rapid spikes in blood sugar levels, increasing insulin resistance over time. Consuming even one soda daily has been linked to a higher risk of developing type 2 diabetes. In fact, a study found that for every 150 calories of sugar added to the daily diet, the risk of diabetes increased by 1.1%.

Non-Alcoholic Fatty Liver Disease (NAFLD)

a can of Crush Lime
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Fructose, a key component in soda, is metabolized in the liver. Excessive consumption can lead to fat accumulation, contributing to non-alcoholic fatty liver disease (NAFLD). Over time, this condition can progress to severe liver complications, emphasizing the importance of limiting sugary beverage intake.