1 tablespoon fresh Cuban oregano leaves (or 1 teaspoon dried)
250 ml (1 cup) water
Optional: 1 slice of lemon
Preparation
Bring water to a boil.
Turn off heat, add oregano, cover, and steep for 10 minutes.
Strain and add lemon if desired.
How to Use
1 cup on an empty stomach + 1 cup mid-afternoon
For 10–14 days
Rest 7 days before repeating if needed
Expected Benefits
Increases urination, helps flush small particles, and reduces urinary inflammation.
Recipe 2: “Clean Kidney” Herbal Infusion
Ingredients
1 tbsp Cuban oregano
1 tbsp horsetail (diuretic support)
½ tbsp fresh ginger (anti-inflammatory)
500 ml water
Preparation
Simmer oregano and horsetail briefly.
Turn off heat, add ginger, cover for 12 minutes.
Strain.
How to Use
1 cup morning + 1 cup afternoon for 10 days
Drink plenty of water throughout the day
Important: Severe pain, fever, or blood in urine requires medical attention. These remedies are supportive, not replacements for treatment.
B) Vision Support and Eye Fatigue
Recipe 3: Antioxidant Tea for Eye Health
Ingredients
1 tsp dried Cuban oregano (or 1 tbsp fresh)
1 tsp chamomile
1 tsp moringa leaves (optional, vitamin A rich)
300 ml water
Preparation
Boil water and remove from heat.
Add herbs, cover 8–10 minutes, strain.
How to Use
1 cup after lunch + 1 cup at night
For 3–4 weeks
Benefits
Antioxidant protection for retina and lens
Helps relieve tired, dry eyes caused by screen use
Do not apply tea directly into the eyes.
Recipe 4: Warm Eye Compress (External Use)
Ingredients
1 tsp Cuban oregano + 1 tsp chamomile
250 ml water
Sterile gauze or cotton
Use
Prepare and strain infusion thoroughly.
Let cool until warm (not hot).
Apply over closed eyelids for 5–7 minutes.
Repeat 2–3 times nightly for 7 days.
C) Cough, Phlegm, Mild Bronchitis, and Sore Throat
Recipe 5: Cuban Oregano & Honey Syrup
Ingredients
2 tbsp fresh oregano (or 1 tbsp dried)
250 ml water
2–3 tbsp raw honey
Optional: lemon slices
Preparation
Steep oregano in hot water for 12 minutes, strain.
When warm, mix with honey and lemon.
Store refrigerated up to 48 hours.
How to Use
1–2 tablespoons every 6–8 hours
For 5–7 days
Benefits
Soothes throat, loosens mucus, calms cough
Recipe 6: Steam Inhalation for Congestion
Ingredients
1 liter water
2 tbsp Cuban oregano
Optional: eucalyptus or sea salt
Use
Inhale steam (30–40 cm distance) for 7–10 minutes
Once daily for 3–5 days
D) Mild Ear Discomfort (External Use Only)
Never insert liquids into the ear canal.
Recipe 7: Warm Oregano Oil (External)
Ingredients
1 tbsp olive oil
1–2 Cuban oregano leaves
Use
Warm oil gently (not hot).
Infuse leaves for 10–15 minutes.
Apply externally around ear and behind the ear.
Frequency
Twice daily for 2–3 days
E) Blood Sugar Support (Dietary Aid)
Recipe 8: Daily Blood Sugar Infusion
Ingredients
1 tsp dried Cuban oregano (or 1 tbsp fresh)
Small cinnamon stick (optional)
250 ml water
Preparation
Steep for 8–10 minutes and strain.
How to Use
1 cup 20–30 minutes before lunch
For 6–8 weeks
Benefits
Helps improve insulin sensitivity and reduce post-meal glucose spikes
Monitor glucose if using medication.
Daily Dosage Summary
Kidneys: 2 cups/day (10–14 days)
Vision: 2 cups/day (3–4 weeks)
Cough: Syrup every 6–8 h (5–7 days)
Ear discomfort: External oil 2×/day (2–3 days)
Blood sugar: 1 cup before lunch (6–8 weeks)
Important Precautions
Avoid high doses during pregnancy and breastfeeding
Use very mild preparations for children
Discontinue if allergic to mint family plants
Monitor if taking anticoagulants, diabetes, or blood pressure medication
Seek medical care for severe symptoms or infections
Preparation Tips for Best Results
Always cover infusions to preserve essential oils
Do not boil leaves for long periods
Use fresh, aromatic leaves when possible
Stay well hydrated, especially for kidney and respiratory protocols
Final Thoughts
Cuban oregano is a powerful, versatile medicinal herb. Used correctly—with proper doses, timing, and rest periods—it can support kidney cleansing, respiratory relief, eye health, inflammation reduction, and blood sugar balance. As with all natural remedies, it works best as a complement to medical care, not a substitute.
When respected and used wisely, oregano orejón truly earns its place as a traditional Caribbean healing ally.
