It’s Not Necessarily “Bad”
No Universal Rule: There’s no “correct” amount of sex; effects vary.
Choice vs. Involuntary: The impact differs if abstinence is a choice or due to circumstances.
Alternative Needs: Needs for intimacy and connection can be met through other forms of touch, communication, or self-exploration, notes Healthline and Medical News Today.
When to Seek Help: If you’re concerned, a doctor or therapist can help address low desire or relationship issues.
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