Benefits:
Builds momentum
Reduces procrastination
Reinforces the power of consistency
💡 Step 15: Practice Self-Compassion
Life is messy, and mistakes happen—treat yourself as kindly as you would a loved one.
Instructions:
Speak to yourself with understanding, not criticism.
Use phrases like: “It’s okay to feel this way,” or “I am doing my best.”
Include physical self-care: stretch, hydrate, rest.
Benefits:
Reduces guilt and shame
Encourages emotional healing
Supports long-term growth
💡 Step 16: Limit Comparison
Comparison is like adding too much salt—it overshadows your unique flavor.
Instructions:
Notice when you compare yourself to others.
Redirect focus to your own growth and journey.
Celebrate your progress without external validation.
Benefits:
Continue reading…
