• 2 onions
• 2 or 3 beets
• Vinegar
• Salt to taste
• 1 tablespoon extra virgin olive oil
Peel the beets and boil them in water with a pinch of salt. Then chop them finely. Cut the onion into small pieces and add them to the chopped beets. Pour in the olive oil and vinegar and season with salt. You can let this delicious salad rest for an hour before enjoying.
Eating this beetroot salad regularly will improve your eyesight and cleanse your liver and colon.
However, it is important to note that discoloration of your urine or stool may occur for a few hours after eating beetroot. This is completely normal and does not pose a health risk, as the pigments in beetroot are absorbed in the intestines instead of being broken down.
