Make the balsamic vinegar glaze
In a small saucepan, combine the balsamic vinegar, honey, lemon juice, salt, pepper and paprika. Bring the mixture to a gentle simmer over medium heat, stirring constantly. Continue cooking for 3 to 4 minutes, until the mixture is slightly reduced and glossy. Remove from heat and let cool. Mediterranean Vegetables
Prepare the Vegetable Mix
Heat the vegetable oil in a large frying pan over medium heat. Add the yellow and red onions and fry until translucent and lightly caramelized, about 8 to 10 minutes. Add the minced garlic and fry for another minute until fragrant.
Whisk the two eggs with a pinch of salt and pepper in a separate bowl. Add the julienned carrot, sliced potato, tomato, bell pepper, celery and tinned tomatoes to the egg mixture. Mix everything thoroughly, making sure all the vegetables are well coated.
Assembly and Baking
Preheat the oven to 180°C (350°F). Place the prepared zucchini in a baking dish and carefully fill the slices with the vegetable and egg mixture. Evenly distribute the cooked onion over and between the zucchini slices.
Brush the entire surface with the prepared balsamic vinegar glaze, making sure it seeps into all the slices. Sprinkle the grated cheese over the top, letting it fall into the crevices.
Bake for 25 minutes, until the zucchini is tender when pierced with a fork and the cheese is golden brown and bubbly. The vegetables should be cooked through but still have some texture.
Finishing
Remove from the oven and let cool for 5 minutes. Garnish generously with fresh parsley and dill before serving. The chilling period allows the flavors to meld and makes the dish easier to cut and serve.
Nutrition Facts
Per serving (4 servings):
Calories: 245
Protein: 12 g
Carbohydrates: 28 g
Fiber: 6 g
Fat: 11 g
Vitamin A: 85% DV
Vitamin C: 65% DV
Calcium: 20% DV
Prep time: 25 minutes
Cook time: 25 minutes
Total time: 50 minutes
Serves: 4
Recipe variations and substitutions
Cheese alternatives
Replace the cheese with crumbled feta cheese for a Mediterranean twist, or use goat cheese for a tangy flavor profile. Vegan alternatives include nutritional yeast or shredded dairy-free cheese.
Protein Boost
Turn this side dish into a main course by adding cooked ground turkey, chicken, or a plant-based protein between the zucchini pieces. Chopped bacon or prosciutto also work great for meat lovers.
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