1. Spinach
This leafy green superhero tops our list with its impressive nutrient profile.
2. Pumpkin Seeds
Perfect for snacking, these seeds are packed with magnesium and potassium.
3. Almonds
These heart-healthy nuts are rich in magnesium, vitamin E, and antioxidants.
4. Artichokes
These unique vegetables can help reduce both systolic and diastolic blood pressure.
5. Avocados
Nature’s perfect package of healthy fats and magnesium.
6. Wild-Caught Tuna
An excellent source of magnesium, B vitamins , and omega-3s.
7. Wild Salmon
Another fantastic option combining magnesium with heart-healthy omega-3s.
8. Zucchini
Rich in magnesium and antioxidants, especially in the skin.
9. Sweet Potatoes
Packed with fiber and nutrients that support heart health.
10. Dark Cacao
A delicious way to get your magnesium, plus beneficial antioxidants.
Daily Targets
Men should aim for 400-420mg of magnesium daily, while women need 310-320mg. Choose organic options whenever possible. Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you’re currently on blood pressure medications.
