2. Kiwi – Nature’s Sleep Enhancer
Ingredients & Benefits
- 1–2 fresh kiwis – Packed with
- vitamin C, antioxidants, magnesium, and serotonin to support muscle relaxation and deeper sleep.
Instructions
- Peel and slice kiwi into rounds or quarters.
- Enjoy 30–60 minutes before bedtime as a natural dessert.
Pro Tip: Pair with a small handful of nuts (like almonds or walnuts) for additional magnesium and omega-3s.
3. Golden Milk – Soothing Anti-Inflammatory Elixir
Ingredients & Benefits
- 1 cup warm almond or oat milk – Plant-based and easy to digest, ideal before bed.
- ½ teaspoon turmeric – A potent anti-inflammatory that aids in tissue repair and reduces joint pain.
- Optional: 1 teaspoon honey – Adds sweetness and natural antimicrobial properties.
Instructions
- Heat milk gently in a saucepan until warm but not boiling.
- Stir in turmeric and honey (if using). Whisk until well combined.
- Sip slowly 30 minutes before sleep for a calming, healing effect.
Pro Tip: Add a dash of black pepper to enhance turmeric absorption and multiply its benefits.
4. Collagen + Vitamin C Juice
Ingredients & Benefits
- 1 scoop hydrolyzed collagen peptides – Supports joint function, muscle strength**, and skin elasticity.
- ½ cup orange, kiwi, or strawberry juice – High in **vitamin C** to boost collagen absorption and immune health.
Instructions
- Stir collagen into the juice until fully dissolved.
- Drink 30 minutes before bedtime to support overnight muscle regeneration and connective tissue repair.
Pro Tip: Make it a nightly habit. Collagen’s benefits are cumulative over time.
