Instructions
Prepare the vegetables:
Grate the carrots, potatoes and zucchini using a special grater or a regular grater.
Mix the ingredients:Carrot seedsHealthy meals
Mix the grated vegetables in a large bowl.
Add 2 eggs and mix well.
Season with salt to taste. Add 2 tablespoons of flour and mix until all ingredients are well combined.
For the deep-fried frite …
Heat the olive oil in a frying pan over medium heat.
Take a spoonful of the mixture and flatten it into a patty.
Place the patties in the frying pan and cover. Fry for 4 minutes per side, until golden brown and crispy.
Serving:
Serve the patties warm with your favorite sauce or a dollop of sour cream.
Serving suggestions
Enjoy as a snack or appetizer with dipping sauce.
Serve with a lighter meal with a fresh salad.
Add a dollop of sour cream or Greek yogurt for extra flavor.
Cooking tips
Make sure the vegetables are well grated and that any excess liquid is removed so the patties don’t become too runny. Adjust seasoning to taste by adding salt or spices if desired.
Use a non-stick frying pan to make it easier to flip the steaks.
