For people with diabetes or poor circulation, tight pants can restrict blood flow and increase the risk of foot ulcers, a serious complication. Overheating your feet can also disrupt the natural warming of your body during sleep, disrupting deep REM sleep cycles and leaving you tired the next day.
Expert Green: When It’s Safe (and When It’s Not)
Do: Use loose, breathable cotton or bamboo.
Don’t: Avoid socks, nylon, or thick wool, especially if you have diabetes, neuropathy, or sweaty feet.
Tip: If your feet get hot during the night, take them off: your body is telling you it’s time to cool down.
Bottom line? Sleeping with socks on can be a sleep hack for some… and a health risk for others. Listen to your body, choose the right material, and you’ll wake up feeling rested instead of longing for that extra layer. Buy vitamins and supplements.
(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO Podiatry Guidelines. This article is for informational purposes only and does not replace medical advice.)
