10. Underlying Health Conditions
Some medical conditions, including diabetes, kidney problems, thyroid disorders, or poor circulation, can increase the risk of nighttime cramps. Managing these conditions properly can make a big difference.
How to Relieve and Prevent Cramps
According to Healthline, some effective ways to ease and prevent cramps include:
Gently massaging or stretching the affected muscle
Walking on your heels for a few moments
Applying heat using a warm towel, heating pad, or hot water bottle
Drinking pickle juice (which helps restore electrolytes)
Taking over-the-counter anti-inflammatory medications such as ibuprofen or naproxen (if approved by your doctor)
If you often experience muscle cramps at night, it may help to stay hydrated, stretch regularly, and maintain a balanced diet. Simple daily habits can go a long way in keeping your muscles healthy and pain-free.
