Final Thoughts
Garlic truly is a nutritional powerhouse — a natural source of healing compounds that support the body in countless ways. But as with many potent foods or herbs, balance matters. Excessive daily consumption can lead to digestive upset, unpleasant odors, bleeding risks, blood pressure fluctuations, allergic reactions, and even liver strain.
To reap garlic’s benefits safely, incorporate it moderately into a varied, whole-food diet. Pair it with other vegetables, grains, and lean proteins to maximize absorption and flavor. And if you have existing medical conditions or take medications, always consult a healthcare professional before turning garlic into a daily supplement.
Used wisely, garlic can remain what it has been for thousands of years
