The gallbladder is a small, pear-shaped organ located beneath the liver. Its job is to store bile, a digestive fluid produced by the liver that helps break down fats.
Every time you eat, especially fatty foods, the gallbladder releases bile into the small intestine. This stored bile helps the body digest fatty foods more efficiently.
What happens after removal?
When the gallbladder is no longer present, the body no longer has a “reserve” for bile. The liver continues to produce it, but instead of being stored and released during meals, bile now flows continuously into the intestine, even when you’re not eating.
- Digestive disorders
- Fat becomes harder to digest.
- Some people often suffer from diarrhea or loose stools.
- Bloating and gas are also common symptoms, especially after large meals.
- Increased food sensitivity
- Fatty, fried, and processed foods can cause discomfort.
- Spicy dishes, dairy products or sweets can also cause problems for some people.
- Bile imbalance and reflux
- A constant flow of bile can irritate the intestines.
- Some people complain of heartburn, reflux, or a burning sensation after meals.
Natural habits to feel better after gallbladder surgery
Adjusting your diet and lifestyle is essential to restoring digestive health. Here are some natural, scientifically proven tips:
1. Choose light and delicate foods
- Eat small, frequent meals instead of large meals.
- Prefer steamed, boiled or baked dishes.
- Avoid heavy oils and saturated fats, but opt for healthy fats in moderation (like avocado or olive oil).
2. Soothing herbal teas
- Chamomile, boldo, and peppermint can soothe digestion.
- Ginger helps relieve nausea and reduce bloating.
3. Support your liver with plant allies
- Herbs such as milk thistle and artichoke can help the liver manage bile production more effectively.
- They can be taken in the form of herbal teas, capsules, or extracts (consult a doctor before starting any new supplement).
4. Hydrate well
- Drinking plenty of water helps keep your digestive system active.
- It also dilutes bile and reduces the risk of irritation.
Is it possible to live a normal life without a gallbladder?
Yes, absolutely. Most people recover well and return to a normal lifestyle after surgery. However, the first few weeks or months may require trial and error with their diet as their body adjusts. Over time, many people find a rhythm that works and experience few or no symptoms.
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