Stronger bones:
These small seeds are a valuable source of many important nutrients for bone health: calcium, phosphorus and magnesium. Chia seeds even contain five times more calcium than milk, despite the lower amount consumed. This high calcium content helps prevent osteoporosis.
Protein content:
At around 20% protein, chia seeds contain all essential amino acids, making them a complete and easily absorbed source of protein. They are particularly beneficial for maintaining muscle mass and bone health.
Improved sleep:
Chia seeds promote better sleep thanks to their high content of tryptophan, an amino acid that is a precursor to serotonin and melatonin. Serotonin helps regulate mood and well-being, while melatonin controls the sleep-wake cycle, thus improving sleep quality.
Blood sugar regulation:
Thanks to their mucilaginous properties, chia seeds slow down the digestion of carbohydrates, allowing for better regulation of blood sugar levels. They are therefore beneficial for those following a low glycemic index (GI) diet and for diabetics who want to better manage their diabetes.
How to consume them?
Chia seeds can be easily mixed into different dishes thanks to their neutral taste. By sprinkling them on salads or compotes, or adding them to smoothies, they easily contribute their nutritional value to your daily diet. To maximize the benefits of their omega-3 fatty acids, it is recommended to grind them and then consume the mixture immediately.
Recept: Chia fresca
Ingredienser:
500 ml cold water,
1 tablespoon chia seeds,
2 tablespoons lemon juice,
1 teaspoon coconut sugar or honey (optional).
Instructions:
Shake the chia seeds and water to prevent lumps.
Let cool for 15 minutes.
Add lemon juice and sugar.
Enjoy chilled.
Contraindications:
Chia seeds are contraindicated for people who are allergic to seeds such as sesame, flaxseed, sunflower or mustard. It is also recommended not to take medication at the same time as chia seeds, as their slimy gel can interfere with the absorption of the medication. Their high fiber content can cause indigestion if consumed in large quantities, especially in those who do not usually consume much fiber. To avoid this, increase your intake gradually and drink plenty of water.
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