For those seeking an immediate fuel boost or a natural digestive aid, yellow bananas with brown spots or fully overripe fruit are the ideal choice. These stages contain the highest sugar content and the lowest fiber, making them exceptionally easy to digest and perfect for pre-workout snacks or as nutrient-dense sweeteners in smoothies and baking. By understanding how ripeness impacts nutrient density, you can transform a simple piece of fruit into a precision tool for your wellness goals.
source: Harvard T.H. Chan School of Public Health. (2021). Bananas. The Nutrition Source. Voir moins
