💡 The Bottom Line
For most people—especially those with digestive issues—sleeping on the left side is the healthier choice. But comfort matters too. If you sleep better on your right and have no reflux or circulation issues, it’s likely fine.
Pro tip: Use a body pillow between your knees and elevate your head slightly (6–8 inches) to maximize benefits—no matter which side you choose.
Sweet dreams! 😴
