What Hip Pain Really Means and Why You Shouldn’t Ignore It

Hip pain is something many of us experience at some point in life. It can be subtle—a dull ache when you wake up in the morning—or sharp, sudden, and alarming. While some people dismiss it as “just aging” or “a minor strain,” the truth is that hip pain can signal a variety of health issues, some serious, some easily treatable.

In this article, we’ll explore the different types of hip pain, what each might indicate, and simple steps you can take to relieve discomfort. Whether you’re an active adult, someone dealing with arthritis, or just curious about what your body is telling you, understanding your hips is essential.
Understanding Hip Pain: Common Causes

Osteoarthritis
The most common form of hip pain in adults over 50 is osteoarthritis. This occurs when the protective cartilage in your hip joint wears down over time. People with osteoarthritis often notice stiffness in the morning or after sitting for long periods. The pain usually worsens with activity but may temporarily improve with rest.

Bursitis
Bursitis happens when the small fluid-filled sacs (bursae) near your hip joint become inflamed. This often causes sharp, stabbing pain on the outer side of the hip. It’s common in runners or people who perform repetitive movements, but it can affect anyone.

Tendinitis
Inflammation of the tendons around the hip can lead to tendinitis. Pain may feel like a dull ache that gradually intensifies, especially when climbing stairs or standing up from a chair.

Hip Fractures
More severe hip pain, particularly after a fall or accident, may indicate a fracture. This is especially common in older adults with weakened bones due to osteoporosis. Immediate medical attention is necessary.

Referred Pain from Other Areas
Sometimes, pain you feel in the hip actually comes from another part of the body. Lower back problems, sciatica, or even knee issues can radiate pain to the hip region.

Signs You Should See a Doctor

Not all hip pain is dangerous, but certain signs mean it’s time to seek medical advice:

Sudden or severe pain after an injury

Pain accompanied by swelling or redness

Limited mobility or inability to put weight on the leg

Fever or signs of infection

Pain that doesn’t improve with rest, stretching, or over-the-counter medication