Zero Carb Pickled Cucumber, Onion & Bell Pepper Salad

If you love bold, fresh flavors with almost zero carbs, this Pickled Cucumber, Onion & Bell Pepper Salad is about to become a staple in your fridge. It’s crunchy, tangy, slightly sweet, and incredibly refreshing—perfect as a side dish, topping, or quick snack.

I keep a jar of this in my refrigerator at all times. It gets better as it sits, lasts for days, and pairs with almost anything. Best of all? It’s zero-carb friendly, low calorie, and ridiculously easy to make.

Why You’ll Love This Pickled Salad

  • Zero to very low carbs

  • No cooking required

  • Crunchy, fresh, and flavorful

  • Great for keto & low-carb lifestyles

  • Perfect for meal prep

  • Ready in minutes, better overnight

This recipe delivers maximum flavor with minimal effort.

Ingredients

You only need simple, fresh ingredients:

  • 2 large cucumbers, thinly sliced

  • 1 medium red onion, thinly sliced

  • 1–2 bell peppers (any color), thinly sliced

  • 1 cup white vinegar or apple cider vinegar

  • ½ cup water

  • 1–2 teaspoons salt (to taste)

  • 1 teaspoon black peppercorns

  • ½ teaspoon red pepper flakes (optional, for heat)

  • 1–2 teaspoons zero-calorie sweetener (optional, to balance acidity)

Optional add-ins: garlic cloves, mustard seeds, fresh dill, or celery seeds.

Instructions

  1. Thinly slice the cucumbers, onion, and bell peppers.

  2. Pack the vegetables tightly into a clean glass jar or container.

  3. In a bowl or measuring cup, whisk together vinegar, water, salt, sweetener (if using), peppercorns, and red pepper flakes.

  4. Pour the pickling liquid over the vegetables until fully submerged.

  5. Seal the jar and refrigerate for at least 2 hours (overnight is best).

  6. Stir or shake before serving to redistribute flavors.

How to Serve

This pickled salad is incredibly versatile:

  • As a side dish with grilled meats

  • On top of burgers, wraps, or sandwiches

  • Alongside eggs or omelets

  • As a refreshing snack straight from the jar

The longer it sits, the more flavorful it becomes.

Storage & Meal Prep Tips

  • Refrigerator: Keeps well for up to 7 days

  • Flavor improves after 24–48 hours

  • Store in a glass jar for best taste

  • Always keep vegetables submerged in liquid

Nutrition Highlights

  • Zero or near-zero carbs

  • Very low calorie

  • No added sugar

  • Naturally gluten-free

  • Keto & low-carb friendly

Final Thoughts

This Zero Carb Pickled Cucumber, Onion & Bell Pepper Salad is the kind of recipe you’ll make once—and then keep making forever. It’s fresh, crunchy, tangy, and satisfying without any guilt.

If you love easy, flavorful recipes that fit effortlessly into a healthy lifestyle, this one belongs in your fridge. 🥒