What research shows:
Regular use reduces cavities by 30–85% (per Cochrane Reviews)
Chewing xylitol gum after meals is especially effective
How to use it:
→ Choose 100% xylitol-sweetened gum or mints (5–6g daily)
→ Look for products with no added sugars or artificial sweeteners
→ Chew after meals or snacks when brushing isn’t possible
Remedy 4: Calcium & Phosphorus-Rich Foods for Remineralization
How it works: Enamel isn’t “alive,” but it can repair itself with minerals from saliva—especially calcium, phosphorus, and vitamin D.
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