BANANA-ALMOND SMOOTHIE WITH AVOCADO

🔪 Ingredients (for 2 servings):
🍌 2 ripe bananas
🥑 1/2 ripe avocado
🍏 1 green apple (peel optional)
🌰 1/4 cup almonds (soaked for 4 hours or blanched)
🥛 1.5 cups plant-based milk (e.g., almond, oat, or coconut)
🍯 1 tablespoon honey or maple syrup (optional)
🌿 2-3 mint leaves (optional, for refreshment)
🧊 Ice cubes (optional, for cooling)

📝 Step-by-step preparation:

the recipe on the next page