The Sleep Position That Could Be Quietly Damaging Your Health, According to Experts

The Sleep Position That Could Be Quietly Damaging Your Health, According to Experts

The Best Sleep Positions for Neck and Back Pain - Q4PT

Sleep is more than just a nightly ritual—it’s one of the most essential pillars of overall health. Yet many people don’t realize that their favorite sleeping position might be working against them. If you regularly wake up with neck pain, fatigue, or digestive discomfort, your sleep posture could be the hidden culprit.

Let’s break down what experts have discovered—and what most people still don’t know—about the way we sleep.

1. Stomach Sleeping: The Silent Strain on Your Body

Sleeping on your stomach may feel cozy, but it’s considered one of the worst positions for your neck, spine, and respiratory system. This posture compresses the trachea, twists the neck unnaturally, and disrupts blood circulation.