🍃 Guava Leaves and Blood Sugar: A Natural Ally for Diabetics 🍃

🍃 Guava Leaves and Blood Sugar: A Natural Ally for Diabetics 🍃
When we think of guava, the sweet and fragrant fruit usually comes to mind. Yet behind the fruit lies something often overlooked—its leaves. For centuries, guava leaves have been valued in traditional medicine across Asia and Latin America. Today, scientific research confirms their potential in helping to regulate blood sugar naturally.
🌿 Why Guava Leaves Support Healthy Blood Sugar
Rich in flavonoids like quercetin, as well as tannins and polyphenols, guava leaves can:
slow the absorption of carbohydrates in the digestive system
improve insulin sensitivity so the body uses glucose more effectively
reduce spikes in blood sugar after meals
support the pancreas, which is essential for insulin production
Because of these benefits, guava leaf tea is often recommended to people with diabetes or those in a pre-diabetic state.
🌱 How to Harvest the Right Leaves
Early morning is the best time, when leaves are at their most active.
Select firm, bright green leaves without blemishes.
Use clean scissors and take only a few leaves from each branch to avoid stressing the tree.
☀️ Drying and Storing
Rinse the leaves gently and pat them dry.
Place them in a shaded, well-ventilated space for 7–10 days until crisp.
Store in an airtight jar away from sunlight; they stay potent for up to a year.

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