For generations, pumpkin seeds have been a trusted natural remedy for men’s health, particularly for supporting the prostate and improving urinary function. Packed with zinc, antioxidants, and healthy fats, they offer a simple, effective way to promote vitality.

Here are three powerful ways to use them.

Recipe 1: Pumpkin Seed Powder

This is the simplest method for daily maintenance.

Ingredients: 1 cup of raw, shelled pumpkin seeds (pepitas)
Preparation: Grind the seeds into a fine powder using a coffee or spice grinder. Store the powder in an airtight jar in the fridge.
How to Use: Take 1 tablespoon daily. Mix it into yogurt, oatmeal, smoothies, or a glass of water.
Key Benefit: An easy, daily source of zinc and antioxidants to support long-term prostate health.

Recipe 2: Pumpkin Seed Tea

A soothing tea to help flush the urinary system and reduce swelling.

Ingredients:
- 2 tablespoons of raw, shelled pumpkin seeds (crushed)
- 1 cup of hot water
- 1 teaspoon of lemon juice
Preparation:
1. Place the crushed seeds in a cup.
2. Pour boiling water over them, cover, and let it steep for 10 minutes.
3. Strain the tea to remove the seed solids.
4. Stir in the lemon juice.
How to Use: Drink one cup in the morning and one before bed.
Benefits: Helps eliminate retained fluids, reduces prostate swelling, and supports kidney detoxification.
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