The image correctly points out that these cost “just a few cents” (or, more realistically in today’s economy, a couple of dollars). In a world where high-quality protein is becoming increasingly expensive, sardines remain one of the most cost-effective ways to get “brain food” into your diet without a premium price tag.
How to Eat Them (If You’re a Skeptic)
If the idea of eating fish from a can is off-putting, many “American experts” recommend starting simple:
On Toast: Mash them with a squeeze of lemon, red pepper flakes, and a bit of parsley on sourdough.
In Pasta: Toss them into a pan with garlic, olive oil, and capers for a classic Pasta con le Sarde.
Salad Topper: Use them instead of chicken or tuna to add a salty, savory kick to a Caesar or Greek salad.
A Note on the “Clickbait”
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