Thanks to antioxidants, it protects the body from oxidative stress and supports the immune system.
5️⃣ Balancing blood sugar levels
Some studies suggest that cloves can improve insulin sensitivity and help with sugar regulation. Healthy spices
6️⃣ Cold and cough relief
Acts as a natural expectorant – loosens mucus, soothes coughs and soothes sore throats.
7️⃣ Calming and better sleep
A cup before bed helps to relieve tension, relieve stress and improve sleep quality.
🍵 5 HOMEMADE RECIPES FOR CLOWN TEA
Classic clove tea
Ingredients:
Shopping for vitamins and supplements
1 cup of water
3-5 cloves
Honey or lemon to taste
Procedure: Bring water to a boil, add cloves, boil for 5 minutes, let steep for 10 minutes, strain and sweeten.
Cloves + cinnamon + ginger (for colds)
Ingredients:
1 cup of water
3 cloves
1 piece of fresh ginger
1 whole cinnamon
Honey and lemon to taste
Procedure: Boil for 10 minutes, strain and drink hot – ideal for colds and coughs.
Herbal Antibiotic
Cloves + Chamomile (for a restful sleep)
Ingredients:
1 cup water
3 cloves
1 chamomile tea bag or 1 tablespoon dried chamomile
Honey to taste
Procedure: Bring water with cloves to a boil, set aside, add chamomile, steep for 10 minutes, strain and drink before bed.
Cloves + anise + fennel (for digestion)
Ingredients:
