When not to include it?
There’s one important thing to note, though: not everyone can join in on the “gap drink adventure.” If you have blood clotting issues or already have low blood sugar, it’s best to be careful—or even skip it altogether. The oil lowers glucose levels and can trigger unexpected reactions in people with certain allergies. Think of it like replacing a windshield: you don’t just want the glass, you want safety.
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Stronger bones inside and out
And then we look at what builds your body’s skeleton: your bones. They’re there every day, in your back, in your arms, you can even feel them with your hands. The manganese in cloves, for example, is like a “construction worker” – it does a tough but important job of preserving bone mass. There have already been results in animal studies showing that this little spice could increase bone density. And if your body’s “concrete” is in order, life becomes easier: you don’t collapse even with minor vibrations.
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