Guava: Health Benefits and Side Effects (Doctor-Reviewed Facts)

  • ⚠️ Potential Side Effects & Cautions

    1. Digestive Discomfort

    • Bloating, gas, or diarrhea if eaten in excess—especially in those with IBS or fructose intolerance.

    • Seeds may irritate sensitive digestive systems.

    2. Constipation Risk

    • Too much fiber without enough water can paradoxically cause constipation.

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    • Tip: Increase water intake when adding high-fiber foods.

    3. Allergic Reactions

    • Oral Allergy Syndrome possible in those with pollen allergies (e.g., birch, ragweed).

    • Symptoms: Itchy mouth, lips, or throat; rarely, hives or swelling.

    4. Blood Sugar Interactions

    • Risk of hypoglycemia if consuming large amounts alongside diabetes medications (e.g., insulin, sulfonylureas).

    • Monitor closely and consult your doctor before making dietary changes.

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    5. Skin Sensitivity (Rare)

    • Direct contact with leaves or peel may irritate sensitive skin in some individuals.

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